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HypnoMothering’s Fertility Course offers hypnosis support to enhance fertility for natural conception as well as medical treatments such as IUI & IVF. The program is a balance of self-hypnosis techniques that you use on your own to take control of all the things you really can control, and hypnosis MP3s to invite the deeper shifts in mind and body.
Taking the online course, each day you’ll watch a brief coaching/teaching video to learn self-hypnosis techniques that will help you emotionally detox, easily create calm on demand, and feel centered on your journey. Each evening you’ll listen to a ~25 minute hypnosis audio to gently resolve issues unique to you, and suggest positive shifts to your body. These sessions integrate listening, visualization and somatic approaches to create a fertile, hospitable climate in the body, and release unconscious blocks to conception.
For in-person support, live sessions and classes are taught by clinical hypnotherapists trained and certified in HypnoMothering’s fertility protocols. At each weekly class you’ll learn self-hypnosis techniques and receive coaching to bring you to a place of connection with yourself and your body. You’ll work with your teacher to become confident using these tools, and benefit from the warm community of a group of women.
HypnoMothering for Childbirth is a thorough, thoughtful childbirth preparation course, set apart by its focus on helping you work with your body (rather than against it) during labor and birth, balancing good information so you can prepare to make the most of your birth..
Taken online, you’ll watch brief (5-20 minute) video lessons that detail theory, techniques, and helpful information. Although the lessons are sequenced in a logical progression, you are free to move at your own pace and focus on the areas that are most important to you. The course includes video demonstrations of hypnosis, breathing, and relaxation for mother and support techniques for her partner, as well as detailed discussion of options to consider when navigating with your care team, and hypnotic processes for releasing fear and welcoming the birth of your baby.
For in-person support, live sessions and classes are taught by clinical hypnotherapists trained and certified in HypnoMothering’s childbirth program. At each weekly class you’ll learn all of the special breathing, relaxation, and hypnosis techniques self-hypnosis techniques, and receive the support and confidence of working with a skilled teacher, and get to know other expectant parents.
HypnoMothering’s Postpartum Course is for mothers to be, new mothers, and mothers of young children.These fun, practical lessons teach easy and fast self-hypnosis techniques to make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face. There is a series of MP3 hypnosis audios to support each technique and longer hypnosis MP3s to encourage easy rest and sleep, bonding to baby, and integrating your old life and identiy with who you are as a mother.
Taken online, watch videos detailing self-hypnosis to relax and find balance and calm even on very stressful days, easy techniques to shift perspective and take the sting out of tough emotions, learn about hypnotic time distortion to super-charge a power nap, use hypnosis to enhance connecting to baby, and skils for coping confidently with the pressures of differing parenting styles presented by friends and family.
For in-person support, live sessions and classes are taught by hypnosis for childbirth educators trained and certified in HypnoMothering’s Postpartum program. This is taught as a single 2.5 hour class, typically at the end of a childbirth education series ( though some practitioners offer this as a standalone session). In this fun, dynamic session, you’ll learn all of the techniques, benefit from group support and gain the confidence of working with a skilled teacher, and share community with other mothers.