Hypnosis for Childbirth.
Love your amazing day! Learn breathing, relaxation, and hypnosis techniques to soothe the nervous system and quiet the mind for labor and birth. This thorough, thoughtful course will equip you to connect to your birth experience with presence of mind and work with your body. In addition to the techniques and hypnosis, this course is rich with information about what you might expect on birthing day. While everybody’s birth is different, and there is no one “right” way, every mother deserves to be free from unnecessary fears and anxiety, and feel equipped to move through choices or challenges with calm and clarity.
4 Sessions, Live Online
In this four-class series, we’ll meet in a small group online to move through this thorough childbirth education course. Over the four sessions, you’ll learn, then deepen hypnosis and relaxation skills, learn to prepare your body, and develop tools for positive provider collaborations, ultimately feeling confident about putting it all together through your birth journey.
Between classes, you’ll practice techniques and independently move through about 45-minutes of video learning each week. These videos will help you prepare for the session to come, and you’ll be digesting information at a guided pace.
Beyond the four-week series, you’re welcome to attend group practice and Q&A sessions, offered Mondays at 6:30 pm
Upcoming classes
Sundays, Oct 30 - Nov 20 at 9 am
Tuesdays, Nov 22 - Dec 13 at 6:30 pm
Sundays, Jan 8 - Jan 20 at 9 am
$425
Self-paced
If you don't have time for the 4-week course, or just prefer to study independently, this is your best option.
You'll receive immediate access to the entire independent study course, blending the convenience of self-paced learning with the support of teacher connection.
At your own pace, learn to work with your body during labor, and practice hypnosis to remain calm and relaxed.
Through the combined formats of video lessons and live-online connections with Tracy as desired, you’ll be ready for labor with conditioned hypnotic relaxation responses, your partner will have tools to be a confident support, and you’ll have real-world strategies for positive, empowered conversations with your healthcare team.
8-hour course on video
8 Hypnosis MP3s
Printed Parent Guidebook
(and other nice surprises)
Live online connections available Mondays at 6:30 pm Pacific
$195
Hypnosis for Childbirth.
Love your amazing day! Learn breathing, relaxation, and hypnosis techniques to soothe the nervous system and quiet the mind for labor and birth. This thorough, thoughtful course will equip you to connect to your birth experience with presence of mind and work with your body. In addition to the techniques and hypnosis, this course is rich with information about what you might expect on birthing day. While everybody’s birth is different, and there is no one “right” way, every mother deserves to be free from unnecessary fears and anxiety, and feel equipped to move through choices or challenges with calm and clarity.
4 Sessions, Live Online
In this four-class series, we’ll meet in a small group online to move through this thorough childbirth education course. Over the four sessions, you’ll learn, then deepen hypnosis and relaxation skills, learn to prepare your body, and develop tools for positive provider collaborations, ultimately feeling confident about putting it all together through your birth journey.
Between classes, you’ll practice techniques and independently move through about 45-minutes of video learning each week. These videos will help you prepare for the session to come, and you’ll be digesting information at a guided pace.
Beyond the four-week series, you’re welcome to attend group practice and Q&A sessions, offered Mondays at 6:30 pm
$425
Upcoming classes
Sundays, Sept 11 - Oct 4, at 9 am
Tuesdays, Sept 27 - Oct 18 at 6:30 pm
Sundays, Oct 30 - Nov 20 at 9 am
Self-paced
If you don't have time for the 4-week course, or just prefer to study independently, this is your best option.
You'll receive immediate access to the entire independent study course, blending the convenience of self-paced learning with the support of teacher connection.
At your own pace, learn to work with your body during labor, and practice hypnosis to remain calm and relaxed.
Through the combined formats of video lessons and live-online connections with Tracy as desired, you’ll be ready for labor with conditioned hypnotic relaxation responses, your partner will have tools to be a confident support, and you’ll have real-world strategies for positive, empowered conversations with your healthcare team.
8-hour course on video
8 Hypnosis MP3s
Printed Parent Guidebook
(and other nice surprises)
Live online connections available Mondays at 6:30 pm Pacific
$195
About the Live-Online Class
4 Classes to connect, learn, and build skills with support
- The introductory class is 2.5 hours teaching foundational theory and techniques.
- Sessions 2, 3, and 4 are 1.25-hour classes to introduce new skills and build on your independent study (about ~45 minutes of short videos to lay the groundwork for the next class).
- Beyond the 4-class series, you’ll have access to both the entire course to review, also access to live online group support* for questions and practice.
What you’ll learn
- Learn to connect to your natural birthing instincts
- Rapid and instant self-relaxation techniques and deepening techniques
- Breathing techniques for labor and birth
- Hypnotic relaxation and visualizationA section devoted to partner’s role throughout labor and birth
- Massage and pressure techniques for comfort
- Natural ways to encourage your body into labor
- Positions and activities that help labor to progress
- Collaborating with your care team
- Advocating for yourself and your babyHow these tools can help if you’re facing a medical concern with your pregnancy
You’ll also receive:
8 Hypnosis MP3s:
- Connect mind and body with confidence and calm
- Release fears
- Breathing techniques for labor and birth
Materials Mailed to You
- About 7 days before your first class, we’ll mail a hard copy of the Parent Guide, and some other nice surprises we’ve picked out for you and your baby.
Live-Online Group Q & A
- These live-online 45-minute sessions with Tracy ensure mastery and confidence with the benefit of ongoing individualized attention. These sessions are available throughout your pregnancy – you may attend as many of these sessions as you choose for support, practice, and connection. Mondays, 6:30 pm Pacific – Q&A with practice, and time permitting, Tracy will review in depth a technique, concept, or skill from the program.
Here’s What You Receive
Self Paced Course
8-hour course, self-paced hypnosis for childbirth
8 Hypnosis MP3s
Printed Parent Guidebook (and other nice surprises)
Live online connections with teacher (unlimited drop-ins 3/x week)
The class was the most helpful birthing class I have ever taken. I took the class in preparation for my second child and I wish I knew about it for my first. It's actual tools I can use for my labor. Tracy is amazing!
Andy
Second-Time Parent
We took the class in the winter of 2018 and found it so helpful to prepare for the birth of our baby girl. In addition to the hypnobirthing philosophy and techniques, you learn how to be your own advocate in the birthing process … We HIGHLY recommend this class to anyone preparing for your labor and parenthood.
Erin M.
First-time Mom
Hospital Birth
Tracy was a true lifeline in our birthing experience. With her unwavering support in overcoming birth trauma, anxiety, and a last-minute firing of our first midwife, we had a beautiful, joyful, stress-free home birth … if you're doubting this method, one word: don't! Tracy's the best!
Jared (dad)
Home Water Birth
I was initially a little skeptical because the name of the course seemed a little woo-woo and out there. However, after reading some reviews and hearing my husband say he thought it’d be a good idea, we gave it a shot. I’m so happy we did! We learned a lot of tools for calm birthing and what to expect at the hospital, and ultimately felt totally prepared for The Big Day.
Yvonne C.
First-time Mom
Hospital Birth
We had a difficult first birth, which ended in a c-section, and I really wanted a VBAC for our second birth. The class focused on positive birth experiences, and allowed me to release all of my fears built up from the first birth. Thanks to Tracy and her class, we had a beautiful second birth where I felt truly supported. Thank you Tracy!
Kim
VBAC in Hospital
The exercises are not just useful for the birth but I used them to help me sleep and find comfort during the last weeks of the pregnancy and am using them all the time now to help me get to sleep immediately whenever I get a chance to sleep with a newborn.
Zyana
First-time Mom
Home Birth
Curious about hypnosis?
Sign up to our email list and download the HypnoMothering Stepping Into Me hypnosis track for FREE.