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Hypnosis for Postpartum

In the months following birth, so many physical, emotional, and practical changes unfold all at once, plus there’s this whole new person to get to know. HypnoMothering’s Thriving Postpartum programs are designed to help you find focus and mindfulness amidst the myriad of feelings that new parents face. Hypnosis can create a gentle transition to make the baby steps a bit smoother, connecting to yourself, your baby, and new resources you’re developing moment by moment.

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Live Online
(coming soon)

Ongoing 1-hour live online group sessions. Each week we'll learn a rapid tool for calm and confidence. Each week we'll focus on a topic relevant to mothers of babies through preschool.

Be the first one to know when this course becomes available.

$39/month

Get Notified


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Self-Paced

Designed to prepare for and move through the earliest weeks, this course makes way for a gentle transition. Videos and audios provide practical tools for juggling priorities, deepening your connection to baby, making the most of limited sleep, and staying centered and grounded through it all.

$129

Enroll Now

Learn More

Hypnosis for Postpartum

You’ve prepared for birth, why not be ready to make the most of those earliest weeks with baby? So many physical, emotional, and practical changes will unfold all at once, plus there’s this whole new person to get to know. Through a series of fun, practical videos, you’ll learn easy and fast self-hypnosis techniques to make the most of limited sleep, keep light and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that new parents face. You’ll listen to hypnosis audio sessions designed to make the baby steps a bit smoother, connecting to yourself, your baby, and new resources you’re developing moment by moment.

Image
Live Online
(coming soon)

Ongoing 1-hour live online group sessions. Each week we'll learn a rapid tool for calm and confidence. Each week we'll focus on a topic relevant to mothers of babies through preschool.

Be the first one to know when this course becomes available.

$39/month

Get Notified


Image
Self-Paced

Designed to prepare for and move through the earliest weeks, this course makes way for a gentle transition. Videos and audios provide practical tools for juggling priorities, deepening your connection to baby, making the most of limited sleep, and staying centered and grounded through it all.

$129

Enroll Now

Learn More
Curious about hypnosis?

Sign up to our email list and download the HypnoMothering Stepping Into Me hypnosis track for FREE.

Curious about hypnosis?

Sign up to our email list and download the HypnoMothering Stepping Into Me hypnosis track for FREE.

What parents are saying:

I found this class helpful to … learn techniques to calm my mood if feeling overwhelmed or frustrated. I have already used the 3 breathing techniques and positive imagery and found myself feeling more “at ease” in the situation at hand. Thanks for having such a powerful course that can help in so many ways, in parenting and beyond.

Jill
First-Time Mother

I am already noticing a difference using your techniques. My 3 year old noticed them as well and asked me to teach her the 3 breaths (HypnoMama Breath) which has been both our favorites. A great class I would recommend to anyone seeking to find more peace within the mothering journey.

Stacia
Mother of Preschooler

This was a fabulous class. Of course it makes sense to apply the hypnosis techniques to the postpartum period and it was great to break it down and begin conceptualizing what that period will/can look like. I feel much more confident as I think about coming home with baby now that I have some tools in my back pocket.

Colleen
First-Time Mother

HypnoMothering…was so relaxing. I have learnt techniques to find peace during times of stress and chaos, and at the same time I can remain alert to my responsibilities. I enjoyed the reflective exercises because I was able to observe myself without going into reaction and in some way this helped me to accept things as they are.

Rachelle
First-Time Mother

What a great class! I am so glad I went. I learned a lot of wonderful tools to help me cope with stress, lack of sleep and general frustration. I am excited to begin practicing.

Ana
First-Time Mother

HypnoMothering Postpartum gave me a practical set of tools to rely on when stress and anxiety threaten to overwhelm. I feel much more prepared to be the kind of mama I’ve always hoped to be–one who can model kindness, patience, self-care, and perhaps above all, a peaceful way of handling even the most difficult moments.

Amy
First-Time Mother