Fertility

Feel lighter along the way. Hypnosis can help you release unconscious blocks to conception and teach your mind and body to create a calm, hospitable climate for pregnancy. Hypnotic relaxation cues physical balance and energy, and at a deeper level, hypnosis can help release cycles of dread, grief, and internal conflict, so you can move forward with peace, purpose, and positive expectancy.

Created by a hypnotherapist, these MP3s use metaphor, hypnotic language, and vocal tone to encourage your body’s receptivity and timing, with less of the emotional heaviness you may have had.

Childbirth

Love your amazing day! Learn breathing, relaxation, and hypnosis techniques to soothe the nervous system and quiet the mind for labor and birth. This thorough, thoughtful course will equip you to connect to your birth experience with presence of mind and work with your body. In addition to the techniques and hypnosis, this course is rich with information about what you might expect on birthing day. While everybody’s birth is different, and there is no one “right” way, every mother deserves to be free from unnecessary fears and anxiety, and feel equipped to move through choices or challenges with calm and clarity.

Postpartum

You’ve prepared for birth, why not be ready to make the most of those earliest weeks with baby? So many physical, emotional, and practical changes will unfold all at once, plus there’s this whole new person to get to know. Through a series of fun, practical videos, you’ll learn easy and fast self-hypnosis techniques to make the most of limited sleep, keep light and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that new parents face. You’ll listen to hypnosis audio sessions designed to make the baby steps a bit smoother, connecting to yourself, your baby, and new resources you’re developing moment by moment.