Hypnosis for Childbirth.
Enroll for Instant Access - $195
Learn breathing, relaxation, and hypnosis techniques to soothe the nervous system and quiet the mind for labor and birth. This is a thorough and thoughtful course designed to equip you to move through labor and birth with presence of mind, working with your body's signals to ease the way.
In addition to the techniques and hypnosis, this course is rich with information about what you might expect on birthing day. While there is no one “right” way to labor and birth, everyone deserves to be free from unnecessary fears and anxiety, and feel equipped to move through choices or challenges with calm and clarity.
Learn on your own terms and your own time, so you can really relax. This program blends the convenience of self-paced learning with the support of teacher connection.
Blend of Self-Paced & Live Online Sessions
Receive immediate access to the entire course content
(8 hours of self-paced videos, 8 hypnosis MP3s)
Attend optional live-online sessions for support, Q&A, and additional relaxation (sessions are typically offered 2x/week, special timing requests considered)
Parent Guidebook (and other nice surprises) mailed to your home
Hypnosis for Childbirth.
Enroll for Instant Access - $195
Learn breathing, relaxation, and hypnosis techniques to soothe the nervous system and quiet the mind for labor and birth. This is a thorough and thoughtful course designed to equip you to move through labor and birth with presence of mind, working with your body's signals to ease the way.
In addition to the techniques and hypnosis, this course is rich with information about what you might expect on birthing day. While there is no one “right” way to labor and birth, everyone deserves to be free from unnecessary fears and anxiety, and feel equipped to move through choices or challenges with calm and clarity.
Learn on your own terms and your own time, so you can really relax. This program blends the convenience of self-paced learning with the support of teacher connection.
Blend of Self-Paced & Live Online Sessions
Receive immediate access to the entire course content
(8 hours of self-paced videos, 8 hypnosis MP3s)
Attend optional live-online sessions for support, Q&A, and additional relaxation (sessions are typically offered 2x/week, special timing requests considered)
Parent Guidebook (and other nice surprises) mailed to your home
About the Live-Online Class
4 Classes to connect, learn, and build skills with support
- The introductory class is 2.5 hours teaching foundational theory and techniques.
- Sessions 2, 3, and 4 are 1.25-hour classes to introduce new skills and build on your independent study (about ~45 minutes of short videos to lay the groundwork for the next class).
- Beyond the 4-class series, you’ll have access to both the entire course to review, also access to live online group support* for questions and practice.
What you’ll learn
- Learn to connect to your natural birthing instincts
- Rapid and instant self-relaxation techniques and deepening techniques
- Breathing techniques for labor and birth
- Hypnotic relaxation and visualizationA section devoted to partner’s role throughout labor and birth
- Massage and pressure techniques for comfort
- Natural ways to encourage your body into labor
- Positions and activities that help labor to progress
- Collaborating with your care team
- Advocating for yourself and your babyHow these tools can help if you’re facing a medical concern with your pregnancy
You’ll also receive:
8 Hypnosis MP3s:
- Connect mind and body with confidence and calm
- Release fears
- Breathing techniques for labor and birth
Materials Mailed to You
- About 7 days before your first class, we’ll mail a hard copy of the Parent Guide, and some other nice surprises we’ve picked out for you and your baby.
Live-Online Group Q & A
- These live-online 45-minute sessions with Tracy ensure mastery and confidence with the benefit of ongoing individualized attention. These sessions are available throughout your pregnancy – you may attend as many of these sessions as you choose for support, practice, and connection. Mondays, 6:30 pm Pacific – Q&A with practice, and time permitting, Tracy will review in depth a technique, concept, or skill from the program.
Here’s What You Receive
Self Paced Course
8-hour course, self-paced hypnosis for childbirth
8 Hypnosis MP3s
Printed Parent Guidebook (and other nice surprises)
Live online connections with teacher (unlimited drop-ins 3/x week)
The class was the most helpful birthing class I have ever taken. I took the class in preparation for my second child and I wish I knew about it for my first. It's actual tools I can use for my labor. Tracy is amazing!
Andy
Second-Time Parent
We took the class in the winter of 2018 and found it so helpful to prepare for the birth of our baby girl. In addition to the hypnobirthing philosophy and techniques, you learn how to be your own advocate in the birthing process … We HIGHLY recommend this class to anyone preparing for your labor and parenthood.
Erin M.
First-time Mom
Hospital Birth
Tracy was a true lifeline in our birthing experience. With her unwavering support in overcoming birth trauma, anxiety, and a last-minute firing of our first midwife, we had a beautiful, joyful, stress-free home birth … if you're doubting this method, one word: don't! Tracy's the best!
Jared (dad)
Home Water Birth
I was initially a little skeptical because the name of the course seemed a little woo-woo and out there. However, after reading some reviews and hearing my husband say he thought it’d be a good idea, we gave it a shot. I’m so happy we did! We learned a lot of tools for calm birthing and what to expect at the hospital, and ultimately felt totally prepared for The Big Day.
Yvonne C.
First-time Mom
Hospital Birth
We had a difficult first birth, which ended in a c-section, and I really wanted a VBAC for our second birth. The class focused on positive birth experiences, and allowed me to release all of my fears built up from the first birth. Thanks to Tracy and her class, we had a beautiful second birth where I felt truly supported. Thank you Tracy!
Kim
VBAC in Hospital
The exercises are not just useful for the birth but I used them to help me sleep and find comfort during the last weeks of the pregnancy and am using them all the time now to help me get to sleep immediately whenever I get a chance to sleep with a newborn.
Zyana
First-time Mom
Home Birth